Hans Yung Fitness

🤼‍♂️ Having a spotter (workout buddy or personal trainer) helps improve training confidence & you’re able to perform more reps [1] in a recent study. @jasonteon kills me & made me push past my comfort zones! Damn, proves that social facilitation helps a lot
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Attires & Nutrition Fueled By @myproteinmy
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Smash the little ♥️ icon if you like what you’ve read & tag the your workout buddy / trainers you want to share this with ✌️
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http://journals.lww.com/nsca-jscr/Abstract/publishead/Presence_of_Spotters_Improves_Bench_Press.95701.aspx

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

Video, , February 12, 2018

Hans Yung Fitness

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